The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
Jacqueline Gareau, 1980 Boston Marathon champ
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We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
Sir Roger Bannister, first runner to run a sub-4 minute mile ---
We run because it makes us feel like winners, no matter how slow or how fast we go.
Florence Griffith Joyner and John Hanc, Running for Dummies ---
You finished a marathon and you believe, 'If I can do this, I can do anything.'
Grete Waitz and Gloria Averbuch, Run Your First Marathon ----
Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot, The Runner's Guide to the Meaning of Life
New to running, I started this blog to keep track of my current training goals. I hope this blog will also provide a useful archive of the running information I find online. If it could only include a training log, I'd have everything I needed in one place!
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